Cabbage Soup – A Classic Comfort Food That’s Simple, Healthy, and Delicious
Cabbage soup is one of those timeless recipes that transcends cultures and cuisines. Known for being nutritious, budget-friendly, and incredibly satisfying, it’s a go-to meal for anyone craving something warm, hearty, and wholesome. Whether you’re looking for a healthy detox meal, a low-calorie option, or just want to enjoy a bowl of old-fashioned goodness, this cabbage soup checks every box.
With a savory broth, tender vegetables, and a robust depth of flavor, this soup proves that simplicity is anything but boring.
Why You’ll Love This Cabbage Soup
- Naturally low in calories, but big on flavor
- Loaded with fiber and nutrients
- Easy to make in one pot
- Great for meal prep and leftovers
- Customizable with meat or vegan-friendly
This is the kind of soup you make once and then wonder why you haven’t been making it every week. It’s comfort food that loves you back.
Ingredients for Classic Cabbage Soup
You don’t need fancy ingredients to make a delicious cabbage soup—just fresh vegetables, a flavorful broth, and a little seasoning.
Basic Cabbage Soup Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 garlic cloves, minced
- 3 carrots, sliced
- 3 celery stalks, chopped
- 1/2 head green cabbage, chopped (about 5 cups)
- 1 can (14.5 oz) diced tomatoes with juices
- 6 cups vegetable or chicken broth
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 1/2 teaspoon smoked paprika (optional, for depth)
- Salt and black pepper, to taste
- Fresh parsley, chopped (for garnish)
How to Make Homemade Cabbage Soup
Step 1: Sauté the Aromatics
Heat the olive oil in a large soup pot or Dutch oven over medium heat. Add the diced onion, carrots, and celery. Sauté for about 5–7 minutes, until the vegetables begin to soften. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Step 2: Add the Cabbage and Tomatoes
Add the chopped cabbage and canned tomatoes (with juices). Stir to combine and allow the cabbage to wilt slightly—this will take about 3 minutes.
Step 3: Pour in the Broth and Seasonings
Add the vegetable or chicken broth, followed by the thyme, basil, paprika, salt, and pepper. Stir well and bring the soup to a gentle boil.
Step 4: Simmer the Soup
Reduce heat to low, cover the pot, and simmer the soup for 25–30 minutes, or until the cabbage and carrots are tender.
Step 5: Taste and Serve
Taste the soup and adjust seasoning if needed. Ladle into bowls and garnish with fresh chopped parsley. Serve hot with crusty bread, cornbread, or a side salad.
Tips for the Best Cabbage Soup
Use Fresh Cabbage
Freshly chopped cabbage has the best texture and flavor. Avoid using pre-shredded mixes if possible.
Let It Rest
Cabbage soup often tastes even better the next day. The flavors deepen and meld beautifully overnight.
Control the Salt
Start light on salt and adjust to taste after simmering, especially if using store-bought broth.
Popular Variations of Cabbage Soup
1. Cabbage Soup with Ground Beef or Sausage
For a heartier, protein-packed version, brown 1 lb of ground beef or sausage with the onions before adding other ingredients.
2. Cabbage Detox Soup (Weight Loss Version)
Omit the oil and use all vegetables. Add zucchini, green beans, and spinach for a more filling, low-calorie variation.
3. Spicy Cabbage Soup
Add red pepper flakes, chili powder, or a few dashes of hot sauce to give the soup a bold kick.
4. Cabbage and White Bean Soup
Stir in 1 can of cannellini or navy beans for added fiber and creaminess.
5. Cabbage Soup with Rice or Barley
Add 1/2 cup of cooked rice or pearled barley toward the end of cooking to bulk up the soup.
Storing and Reheating Cabbage Soup
- Refrigerator: Store in an airtight container for up to 5 days.
- Freezer: Freeze for up to 3 months in freezer-safe containers.
- To Reheat: Gently warm on the stove or in the microwave until hot. Add a splash of broth or water if it thickens too much.
What to Serve with Cabbage Soup
Cabbage soup pairs well with a variety of side dishes, including:
- Toasted sourdough bread
- Buttered cornbread
- Grilled cheese sandwiches
- Simple green salad
- Roasted potatoes
Health Benefits of Cabbage Soup
Cabbage is packed with vitamins C and K, and it’s also rich in fiber and antioxidants. This soup is:
- Heart-healthy
- Great for digestion
- Low in calories but high in nutrients
- Perfect for cleansing or weight management
It’s not just comfort food—it’s smart food.
Final Thoughts: Why You Need This Cabbage Soup in Your Life
Whether you’re watching your weight, seeking nourishment, or simply craving a classic, homemade soup, this cabbage soup is the answer. It’s easy, flavorful, nourishing, and the kind of recipe that brings people together around the table.
Make it once, and it’ll earn a permanent place in your recipe box.