Chicken Zucchini & Fresh Corn Burgers

Ingredients:

1 lb ground chicken

1 medium zucchini, coarsely chopped or grated

Kernels from 1 ear of fresh corn

1/2 medium red bell pepper, finely diced

2 cloves garlic, minced (optional)

1 egg

1/4 cup breadcrumbs (or more if needed for binding)

Salt and pepper to taste

Optional: 1/2 tsp cumin or smoked paprika for extra flavor

Olive oil for cooking

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Instructions:

1. Prep the Veggies:

If the zucchini is very watery, squeeze out excess moisture using a clean kitchen towel or cheesecloth after grating.

You can pulse the chopped zucchini in a food processor briefly if preferred.

2. Mix the Patties:
   In a large bowl, combine ground chicken, zucchini, corn, red bell pepper, garlic, egg, breadcrumbs, and seasoning. Mix gently until just combined.
3. Form Patties:
   Divide the mixture into 4 equal parts and shape into burger patties. If the mixture is too loose, add a bit more breadcrumbs.
4. Cook the Burgers:
   Heat a little oil in a skillet over medium heat. Cook patties for about 5–6 minutes per side, or until golden brown and cooked through (internal temp 165°F / 74°C).
5. Serve:
   On burger buns, lettuce wraps, or over a salad. Great with avocado, a dollop of Greek yogurt, or a zesty aioli.