Slim & Nourish Cabbage Detox Soup – The Ultimate Clean-Eating Comfort Bowl
When it comes to healthy, nourishing, and low-calorie meals, few dishes can compete with a bowl of Cabbage Detox Soup. This wholesome recipe is the perfect balance of flavor, simplicity, and nutritional power, ideal for weight loss plans, detox routines, or just a comforting, guilt-free lunch or dinner.
This soup is not only rich in fiber and antioxidants, but it also supports digestion, flushes out toxins, and fills you up without bloating or heaviness. With fresh vegetables, herbs, and a light broth, Slim & Nourish Cabbage Detox Soup is a go-to recipe you’ll want to make again and again.
🥬 Why Cabbage Detox Soup is a Game-Changer
- Low in calories, high in nutrients
- Naturally detoxifying
- Budget-friendly ingredients
- Perfect for meal prep
- Supports weight loss goals
- Vegan and gluten-free
- Customizable with endless variations
Cabbage, the star of this soup, is packed with vitamins C and K, is high in fiber, and is known for its natural cleansing properties. Combined with carrots, celery, tomatoes, and spices, it becomes a flavorful powerhouse your body will thank you for.
🛒 Ingredients List: What You’ll Need
Here’s everything required to make a large batch (6–8 servings) of Slim & Nourish Cabbage Detox Soup:
- 1 small head of green cabbage, chopped
- 1 large onion, chopped
- 2–3 carrots, sliced
- 2 celery stalks, chopped
- 2–3 cloves garlic, minced
- 1 bell pepper, chopped (optional)
- 1 can (14.5 oz) diced tomatoes, with juice
- 4–6 cups vegetable broth or water, adjust for thickness
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon black pepper
- Salt, to taste
- A pinch of red pepper flakes (optional, for mild heat)
- Fresh parsley or cilantro, for garnish (optional)
🥄 Optional Additions:
- A squeeze of fresh lemon juice for brightness
- A dash of turmeric for anti-inflammatory benefits
- Add quinoa or brown rice for extra substance
👩🍳 How to Make Cabbage Detox Soup – Step-by-Step
Step 1: Prep Your Veggies
Wash and chop all your vegetables:
- Shred the cabbage
- Dice the onion
- Slice the carrots and celery
- Chop the bell pepper (if using)
- Mince the garlic
Step 2: Sauté Aromatics
In a large soup pot, heat 1–2 tablespoons of olive oil over medium heat. Add the chopped onion and garlic, and sauté for 3–4 minutes, until soft and fragrant.
Step 3: Add the Rest
Stir in:
- Carrots
- Celery
- Cabbage
- Bell pepper
Add the canned diced tomatoes with juice, then pour in vegetable broth or water to your desired consistency (thicker or more brothy).
Step 4: Season Generously
Add:
- Dried basil
- Oregano
- Black pepper
- Red pepper flakes (if desired)
Season with salt to taste.
Step 5: Simmer & Develop Flavor
Bring the soup to a boil, then reduce heat to low. Cover and simmer for 25–30 minutes, until all vegetables are tender and flavors are well combined.
Step 6: Taste and Adjust
Taste the soup and adjust seasoning as needed. Let it simmer a few extra minutes if you prefer deeper flavors.
Step 7: Serve and Enjoy
Ladle into bowls and garnish with fresh parsley or cilantro. Serve hot and enjoy the light, nourishing goodness.
🌱 Health Benefits of This Detox Soup
This recipe isn’t just tasty—it’s loaded with health benefits, especially if you’re cleansing or aiming for healthy weight loss.
| Ingredient | Benefits |
|---|---|
| Cabbage | Detoxifies liver, boosts digestion, high in fiber |
| Carrots | Rich in beta-carotene and antioxidants |
| Celery | A natural diuretic, reduces bloating |
| Tomatoes | Packed with lycopene, fights inflammation |
| Garlic | Antiviral, antibacterial, immune-boosting |
| Onions | Improve heart health and digestion |
| Vegetable broth | Hydrating and mineral-rich base |
✅ Perfect for intermittent fasting, post-holiday cleansing, or clean eating plans.
💡 Tips to Customize Your Detox Soup
- Want protein? Add white beans, chickpeas, or lentils.
- Like it spicy? Stir in cayenne pepper or diced jalapeños.
- Make it creamy: Blend half of the soup and return to the pot.
- Boost the fiber: Stir in kale, spinach, or shredded zucchini in the last 5 minutes.
- Add grains: Brown rice, quinoa, or barley can turn this into a full meal.
🥣 How to Store & Meal Prep
This soup is perfect for meal prep, and flavors improve after a day or two.
- Refrigerator: Store in airtight containers for up to 5 days
- Freezer: Cool completely and freeze in single-serve portions for up to 3 months
- Reheat: Microwave or reheat on the stove over medium heat until warm
🧊 Pro Tip: Freeze in ice cube trays for quick soup bases or vegetable additions to other recipes.
🙋 Frequently Asked Questions (FAQs)
Q1: Can I make this in a slow cooker or Instant Pot?
Yes! For a slow cooker, cook on low for 6–8 hours or high for 3–4 hours. In the Instant Pot, use sauté mode for aromatics, then manual high pressure for 10 minutes, followed by a quick release.
Q2: Is this soup suitable for keto or low-carb diets?
While naturally lower in carbs, you can reduce the carrots and tomatoes to further lower the carb count.
Q3: Can I use red cabbage instead of green?
Yes, though it will slightly change the flavor and color. Green cabbage is sweeter and softer when cooked.
Q4: Is it okay to blend the soup?
Absolutely. Blending gives it a creamy texture without adding dairy. Blend all or just part of the soup for a heartier consistency.
Q5: Can kids enjoy this soup?
Yes—just skip the red pepper flakes or spicy additions. It’s mild, comforting, and packed with nutrients.
✅ Final Thoughts: A Bowl of Clean, Nourishing Goodness
Slim & Nourish Cabbage Detox Soup is more than just a healthy recipe—it’s a reset button in a bowl. Whether you’re starting a clean eating journey, looking to slim down naturally, or just want a warm, satisfying dish without guilt, this soup is a delicious solution.
It’s clean, flavorful, easy to make, and perfect for any season. Add it to your weekly meal rotation, and you’ll always have something nourishing to fall back on.